Optimum Nutrition BCAA Reviews

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Aminos

Optimum Nutrition BCAA Review

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Optimum Nutrition BCAA’s-the building blocks to your muscular frame

Optimum Nutrition BCAA 200caps, are a powerful blend of branch chain amino acids, providing the building blocks to muscle growth. Branch Chain Amino Acids help build, repair and maintain muscle tissue, which benefits athletes during times of endurance, stress & intense training.

BCAA’s are one of the most beneficial & effective supplements in any sports nutrition plan.

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I wouldn't rate these BCAAs very highly for a number of reasons. Although they're cheap, they have nowhere near enough leucine, isoleucine and valine per serving. Other successful BCAAs I've tried literally have ten times as much per serve. For this reason, the caps didn't make any noticeable effect for me after training. I also don't like how they are delivered in caps. To match the right amount of leucine etc you need three servings per day... that's six caps in total. I prefer just having one powdered serving of BCAA to sip on while I'm working out. Tastes better and way less of a demand of things to remember.