This stuff is great. It's perfect for when I can't be bothered with breakfast or just don't have enough time. I mix it up in my nutri-bullet to make sure it's a perfect consistency.
The fiber in it is great (lord knows you need fibre on Keto!) and the MCT's in it give me plenty of energy for only ~400ish calories!
While the flavour is nice, I find I get a floury after-taste for some reason. Not sure why, but it's a bit gross. So watch out for that.
I would REALLY recommend this product to anyone on a Keto way of eating, just watch out for that weird after taste, but the benefits definitely outweigh that!