First off taste is 10/10, easily. Easily the best tasting powdered supplement I think I've ever tried.
It does clump up a wee bit when mixing for me but if left for a few minutes in a shaker it will dissolve itself.
Formula is packed with ATP and reovery boosting ingredients. I dont completely understand the whole science behind it but at the heart of everything you have creatine mono which is a guaranteed win.
I changed my program recently and have been focussing on squats. Did I make gains while using this? Yes. Is it attributed to the creatine? Perhaps. Did I ever feel run down or over trained? Yes, because I was putting in the hard work. More muscle = more load = more recovery required, and unfortunately I'm terrible for sitting still and recovering.
Asides from the nagging feeling that straight mono could do the trick at a fraction of the cost, with the inclusion of coq10 which is supplemented by a lot of people externally anyways (including myself) it's 10's all around.